23 Mar

“Springing forward” – Time change is here!

Spring time is here! That means time is changing once more: the clocks will „spring forward“ – be ahead by one hour. 8 o’clock in the morning is actually still 7: 00 am for our bodies. Sleep will be cut short for an hour; but on the bright side we can look forward to...
22 Mar

Helping children with flight anxiety

Flight anxiety in children  – what can you do?! I have been a flight attendant for over 15 years. I’m also a sleep coach for children and a mum myself. So I guess I do know a thing or two about airplanes and I’m still learning lots and lots about children – which I...

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