02 Mar

How to survive “TIME CHANGE” headache-free?!

How to survive “TIME CHANGE” headache-free?!   Here we are again like every time in March our topic of the month is: TIME CHANGE. Yes! We LOVE this time of the year, especially since we are parents — aren’t we?!  Well, couldn’t hide my sarcasm… Obviously every single parent on this planet HATES time...
25 Jan

Is the “4 month sleep regression” really a thing?!

Is the “4 month sleep regression” really a thing?!   As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance.  Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s...
17 Aug

Back to School Sleep Tips

Freaking out about BACK TO SCHOOL? Has summer derailed your kids sleep routines?    Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think that I’m going...
16 Apr

Your baby and sleep – Questions & Answers!

Sleep deprived and desperate, I searched the internet for information and read every book I could find about baby sleep issues in order to help my 7 month old baby sleep. Finally I hired a sleep consultant and the outcome was so dramatic that I decided to become a sleep consultant myself.  In this...
23 Feb

Try These 7 Tips Tonight To Improve Your Child’s Sleep

7 tips for better sleep habits Being a sleep coach for children, lot of people ask me what the “secret” is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy sleep habits is a combination of lots of different things. But that doesnít mean...
04 Apr

OUT OF CONTROL – Why your child is driving you crazy?!

Sometimes your child spins completely out of control?! Why is this happening and what can you do about it? . Alfred Adler, an Austrian doctor and psychotherapist concluded the childish/human behavior very precise: everything kids do is goal driven and the primary goal of a child (even very young ones) is to reach the...
23 Mar

“Springing forward” – Time change is here!

Spring time is here! That means time is changing once more: the clocks will „spring forward“ – be ahead by one hour. 8 o’clock in the morning is actually still 7: 00 am for our bodies. Sleep will be cut short for an hour; but on the bright side we can look forward to...
22 Mar

Helping children with flight anxiety

Flight anxiety in children  – what can you do?! I have been a flight attendant for over 15 years. I’m also a sleep coach for children and a mum myself. So I guess I do know a thing or two about airplanes and I’m still learning lots and lots about children – which I...
09 Feb

Romantic tips for tired parents

February is the month of LOVE and ROMANCE. How nice (for other couples)! But you are a parent – and I suppose a very tired one! You are just happy to survive the day. No time and energy for romance, right?! Believe me – I know exactly how that feels. Here are a few tips which...
05 Dec

Free Baby-Sleep-Seminar: 14th December – 11:00

  Baby-Sleep-Seminar Reserve your spot: info@thesleepingbabyproject.com – limited space – ENTRANCE FREE! On the 14th of December 2016, I am at “peek a boo”– Kids Club Barcelona and will give a free baby sleep seminar in English. Many moms and dads have questions about the sleep behavior/patterns of their child and non-sleeping babies or toddlers...
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