22 Mar

Helping children with flight anxiety

Flight anxiety in children  – what can you do?! I have been a flight attendant for over 15 years. I’m also a sleep coach for children and a mum myself. So I guess I do know a thing or two about airplanes and I’m still learning lots and lots about children – which I...
09 Feb

Romantic tips for tired parents

February is the month of LOVE and ROMANCE. How nice (for other couples)! But you are a parent – and I suppose a very tired one! You are just happy to survive the day. No time and energy for romance, right?! Believe me – I know exactly how that feels. Here are a few tips which...
05 Dec

Free Baby-Sleep-Seminar: 14th December – 11:00

  Baby-Sleep-Seminar Reserve your spot: info@thesleepingbabyproject.com – limited space – ENTRANCE FREE! On the 14th of December 2016, I am at “peek a boo”– Kids Club Barcelona and will give a free baby sleep seminar in English. Many moms and dads have questions about the sleep behavior/patterns of their child and non-sleeping babies or toddlers...
30 Apr

Is Co-Sleeping Dangerous For Your Baby?

There’s no way to sugar coat it: SIDS is truly is a parent’s worst nightmare. I remember worrying to the point where I got up several times a night to check on my first son while he was sleeping. I was exhausting myself, and finally I had to sit down and come to terms...
30 Apr

Does white noise put babies to sleep?

Hands up if this sounds familiar: Your fussy baby finally falls asleep for her afternoon nap and you sit down for a much needed moment to yourself only to hear a car with a broken muffler roaring down the street. Just like that, Sleeping Beauty is wide awake and mad – NOT a good...
30 Apr

Why won’t my baby sleep?

This is a question I often asked my son when he was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, he never gave me the answer. I can remember the night...